Cremers
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cremers

Runner. Entrepreneur. Vegan 🌱
4x Marathons 🏅: NYC, Rdam, Berlin, Flo. Recovery ankle fracture. 🦿
Owner @fresh_bridge

Roderick Cremers
C H E R I S H M Y M E M O R I E S • These are C H E R I S H M Y M E M O R I E S • These are my memories. I get a bracelet everytime I want to cherish an important memory. They are my ‘tattoos’. If I would start with tattoos I wouldn’t stop. So this is how I remember the important things in my life! And when they fall off and I loose them, they have become part of me. The memories are: ⁣ • Friso (a gift from him)⁣ • Marloes (a gift from her)⁣ • South Africa Ultra marathon I didn’t run because I broke my ankle⁣ • Taking care of nature⁣ and the sea • My broken ankle journey⁣ • Living healthy⁣ • France⁣ • Florence marathon ⁣ • Rotterdam ⁣ And I have made so many other memories. #memories #life #bracelets #cherishlife #remembermoments #remember
T H E B E S T G I F T • The best gift for any T H E B E S T G I F T • The best gift for any dad is being a dad. Enjoying your kid everyday is the most precious gift any dad can have. I am so thankful to have you in my life little one and to have you as my best friend You make life so special. Please don’t grow up too fast! #fathersday #fatherson #bestfriends #buddies #ASICSFrontrunner #ASICSFrontrunnerNL #ad #IMoveMe #ASICS #run #runner #running #alwaysrunning #runrunrun #loverunning #hardlopen #instarunners #runnersworldnl #run2day #lovetorun #nevernotrunninug #runbabyrun #marathonrunner #beachrunner #beachrun #marthontraining #hardloopnetwerk #laufen #asicsfrontrunner #asicsfron
H O L D M E B A C K • I just got the go ahead H O L D M E B A C K • I just got the go ahead from my sportfysio that we can start building again. Even though the road ahead is still long, it great to see that I am moving (with small steps) in the right direction. First running steps are still weeks away. But they will come! #recovery #babysteps #onlywayisup #building #growing #ASICSFrontrunner #ASICSFrontrunnerNL #spon #IMoveMe #ASICS #run #runner #running #alwaysrunning #runrunrun #loverunning #hardlopen #instarunners #runnersworldnl #run2day #lovetorun #nevernotrunninug #runbabyrun #marathonrunner #beachrunner #beachrun #marthontraining #hardloopnetwerk #laufen - 📸 by @andyastfalck
(L) E V E N Z O N D E R H A R D L O P E N • B (L) E V E N Z O N D E R H A R D L O P E N • B L O G • (NL) • Ik mis het hardlopen. De laatste keer was op 16 februari en dat is 3,5 maand geleden. Te lang, veel te lang… Op 19 februari stond in een keer mijn rechtervoet 90 graden gedraaid. Ik had een meervoudige enkelbreuk... Lees mijn blog over de tocht tot nu toe. Spoiler: Ik zit nog middenin de revalidatie en ik ben een halve cyborg... ☺️😂🦿Link in bio #linkinbio 📲 #roadtorecovery #longroad #recoveryistough #keepsmiling #staypositive #ASICSFrontrunner #ASICSFrontrunnerNL #ad #IMoveMe #ASICS #run #runner #running #alwaysrunning #runrunrun #loverunning #hardlopen #instarunners #runnersworldnl #run2day #lovetorun #nevernotrunninug #runbabyrun #marathonrunner #beachrunner #beachrun #marthontraining #hardloopnetwerk #laufen
W E W I L L R E C O V E R • Cannes a year ago W E W I L L R E C O V E R • Cannes a year ago (with @yptje). Not being able to be there, but also nog being able to run. 🦿It’s been more than 3,5 months since my last run and I want to get out there and move... Recovery is slow 🐌, tough 💨and can make me sad😢. Especially when you hear that running is 10 weeks away 🏃🏼‍♂️. But I will recover. 💪🏻Can’t wait to get out there and run on the beach again 🏃🏼‍♂️🏝! #recovery #ASICSFrontrunner #ASICSFrontrunnerNL #ad #IMoveMe #ASICS #run #runner #running #alwaysrunning #runrunrun #loverunning #hardlopen #instarunners #runnersworldnl #run2day #lovetorun #nevernotrunninug #runbabyrun #marathonrunner #beachrunner #beachrun #marthontraining #hardloopnetwerk #laufen
R E C O V E R Y T R A I N I N G • Building my b R E C O V E R Y T R A I N I N G • Building my body back up, step by step. Slow but steady. Thanks for the adapted workout @dewolfgym & @jamel_feddou . You will see me back! 🤙🏻 It felt really good and I can’t wait to get stronger. 💪🏻But I’ll have to take it step by step. My next operation in on May 25th to take out my two large screws. 🔩The rest of my bionic leg gets to stay in... 🦿
W A N T I N G I T • I want to run and I want to W A N T I N G I T • I want to run and I want to travel. And I want to do it together. But I can’t. BUT I WILL! Fighting to get better and fighting together to stay safe. But even though these things are put on hold... My life is good and it will only get better. 💪🏻❤️ #lovelife #staypositive #lifeisgood (This was last November in Florence for my 4th marathon) #ASICSFrontrunner #ASICSFrontrunnerNL #ad #IMoveMe #ASICS #run #runner #running #alwaysrunning #runrunrun #loverunning #hardlopen #instarunners #runnersworldnl #run2day #lovetorun #nevernotrunninug #runbabyrun #marathonrunner #beachrunner #beachrun #marthontraining #hardloopnetwerk #laufen @firenzemarathon
F E E L S L I KE . . . • No more crutches! I am F E E L S L I KE . . . • No more crutches! I am walking without crutches. Set my first few very small steps yesterday and am walking in very small steps without crutches today. (And I mean walking with very small steps, with a stiff ankle. But I can do it without crutches! - My 2nd marathon in 2017 Rotterdam was such a great feeling. It was a tough marathon in my home town on a very warm day. And it meant I wasn’t a marathon one-timer. It meant I was in this for good... I also remember that I couldn’t stop crying when I finished. So many emotions just poured out. And I sort of feel like that now. Happy, Sad, Optimistic, Vulnerable. But most of all happy to be making small steps. ☺️ [ 📸 by @happysportyblondie in 2017 #nnmarathonrotterdam ] #roadtorecovery #willrunagain #marathonsihope #happy #ASICSFrontrunner #ASICSFrontrunnerNL #ad #IMoveMe #ASICS #run #runner #running #alwaysrunning #runrunrun #loverunning #hardlopen #instarunners #runnersworldnl #run2day #lovetorun #nevernotrunninug #runbabyrun #marathonrunner #beachrunner #beachrun #marthontraining #hardloopnetwerk #laufen
B O X I N G • Staying in shape and keeping the h B O X I N G • Staying in shape and keeping the hart rate up. #boxing #stillarunneratheart #cantwaittorunagain #runrunrun #asicsfrontrunner #asicsfrontrunnernl #imoveme #spon #firstchop #workoutathome online workout by @natebowerfitness
Couples that work out together stay together. That Couples that work out together stay together. Thats what they say... well at least we sweat together... 😜Always so much fun with my trainer @happysportyblondie 💪🏻🤙🏻#workout #coronaworkout #workoutathome #homeworkout #kniestep #kneestep #ASICSFrontrunner #ASICSFrontrunnerNL #spon #IMoveMe #ASICS #run #runner #running #alwaysrunning #runrunrun #loverunning #hardlopen #instarunners #runnersworldnl #run2day #lovetorun #nevernotrunninug #runbabyrun #marathonrunner #beachrunner #beachrun #marthontraining #hardloopnetwerk
One step in front of the other... That’s how we One step in front of the other... That’s how we roll in this crisis. And that’s how my recovery is going. My personal recovery is put into perspective with the corona crisis. My heart goes out to the people fighting for their lives. #ASICSFrontrunner #ASICSFrontrunnerNL #ad #recovery #IMoveMe #ASICS #run #runner #running #alwaysrunning #runrunrun #loverunning #hardlopen #instarunners #runnersworldnl #run2day #lovetorun #nevernotrunninug #runbabyrun #marathonrunner #beachrunner #beachrun #marthontraining #hardloopnetwerk
Nothing wrong with my upper body. 💪🏻Not poss Nothing wrong with my upper body. 💪🏻Not possible to put weight on my ankle, 🦵🏼but strong enough for an upper body workout. Thanks @happysportyblondie for the workout! 🤙🏻#gettingstronger #upperbodyworkout #brokenankle #everstronger #brokenanklerecovery #kneestep #kniestep #athomeinthegarden #stayinghomestayingsafe #asicsfrontrunner #asicsfrontrunnernl #spon #imoveme #beatyesterday
We love running ❤️🏃🏻‍♂️and when so We love running ❤️🏃🏻‍♂️and when some of us are not able to run because of the Covid-19 virus it hurts us all. 💔I’m showing the world we are united in our love for running, our stand against Covid-19, our love for all those affected by Covid-19 and our thanks for everbody in the frontlines of the fight. 💪🏻❤️ Show your supported and pass on the love! #untiedyetunited Thanks for the @asicsfrontrunner 🇮🇹 team for beautiful gesture! Stay safe!! ❤️#SoundMindSoundBody #KeepMoving #ASICSFrontRunner #ASICSFrontRunnerNL #Runner #beatcovid19 #Loverunning #SpreadLoveNotCorona #StaySafe #StayStronv #Community #IMoveMe #runnersworld
If you can’t run, you cheer! 🎉 I shed a few t If you can’t run, you cheer! 🎉 I shed a few tears 😢 when cheering for my friends and I was so proud to see them run. I was also so proud of everybody running their own race. Great to see everyone challenging themselves. I so wish I could have run myself. Hopefully next year... #ASICSFrontrunner #ASICSFrontrunnerNL #IMoveMe #ASICS #run #runner #running #alwaysrunning #runrunrun #loverunning #hardlopen #instarunners #runnersworldnl #cpc #cpcloopdenhaag #beinspired #recovery #roadtorecovery #brokenankle ( 📸 by @happysportyblondie )
Sometimes just stop and appreciate what you have. Sometimes just stop and appreciate what you have. ❤️Dont ever forget how lucky you are that you can do what you are able to do. Never take anything for granted. It’s hard because taking things for granted is what makes you able to challenge life and explore new things. But dont forget to apreciate the normal things in life that give you so much joy and happiness! 😁 Here is to life and all it has to offer! #ASICSFrontrunner #ASICSFrontrunnerNL #ad #IMoveMe #ASICS #run #runner #running #alwaysrunning #runrunrun #loverunning #hardlopen #instarunners #runnersworldnl #run2day #lovetorun #nevernotrunninug #runbabyrun #marathonrunner #beachrunner #beachrun #marthontraining #hardloopnetwerk #recovery
Preparing for surgery tomorrow and looking ahead t Preparing for surgery tomorrow and looking ahead to set small new goals and steps. First step is surgery and waking up to hear how my ankle was repaired (how many pins,etc). Lets bring it on! 💪🏻 #theonlywayisup #smallsteps #bigresults #movingforward #gettingstronger #gettingbetter #recovery #beatyesterday #roadahead #asicsfrontrunner #asicsfrontrunnernl #spon #garminnederland
I’ve got two extra legs. Wish I could run with t I’ve got two extra legs. Wish I could run with them. ☺️ The world is a little small roght now. Tough... and I can’t wait to go outside again. #ASICSFrontrunner #ASICSFrontrunnerNL #ad #IMoveMe #ASICS #wanttorun #recovery #brokenleg #crutches #fml #cast #brokenankle #tornligaments
A week ago I was running 20km on this spot. Today A week ago I was running 20km on this spot. Today I was there again, but this time in a wheelchair. The world has flipped upside down and it is taking some adjusting, physically and emotionally. I’m also pretty tired as my body is recovering. I’ll have surgery to get a pin in my leg to fix the bone and to fix the torn ligaments on March 2nd. But all in all it was really great to be outside! #recovery #brokenankle #brokenleg #tornligaments #beingoutside #wheelchair #lovebeingoutside #norunning #beatyesterday #asicsfrontrunner #asicsfrontrunnernl #runner ( 📸 by @happysportyblondie )
When you break something it hurts and is always un When you break something it hurts and is always unexpected. It hurts physically and emotionally. And it needs to mended and fixed. It will take time and that is something that is a challenge for me as I’m pretty impatient. Hopefully I’ll be able to walk again somewhere in April. Today the disappointment of not being able to do what I wanted is what I feel. No @2oceansmarathon for me this year. Tomorrow I will focus with clarity on my recovery. First stop is surgery to fix my bones and torn ankle ligaments. I will post some old pictures in the coming weeks and keep you updated on progress and recovery. Check my stories for more info. #comingbackstronger #beatyesterday #recovery #brokenrunner. #asicsfrontrunner #asicsfrontrunnernl #runner #injury #brokenankle #tornligaments #sucks #comebackstronger
Nothing like a really windy and stormy run on the Nothing like a really windy and stormy run on the beach to get sand everywhere. And yes I mean everywhere... #ASICSFrontrunner #ASICSFrontrunnerNL #ad #IMoveMe #ASICS #run #runner #running #alwaysrunning #runrunrun #loverunning #hardlopen #instarunners #runnersworldnl #run2day #lovetorun #nevernotrunninug #runbabyrun #marathonrunner #beachrunner #beachrun #marthontraining #hardloopnetwerk #laufen
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Life

3 posts
LLife
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Moved to tears (video)

  • byCremers
  • March 22, 2020
This makes me cry…
SSport
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Blok aan mijn been

  • byCremers
  • March 1, 2020
SSport
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  • 1 minute read

3 left shoes

  • byCremers
  • March 1, 2020
3 left shoes… They are staring at me.
Cremers
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